BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20220917T190000Z
DTEND:20220917T210000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Inversion Workshop
DESCRIPTION:We will begin with a warm-up to prepare the body and mind\, do various strength building drills\, and break down the foundational poses such as downward facing dog and dolphin which is where our inversion practice begins. We will examine shoulderstand\, different variations of headstand\, and forearm stand\, and how we can utilize props to help us find balance. This workshop will allow you to gain the stability and confidence to balance upside down.
X-ALT-DESC;FMTTYPE=text/html:We will begin with a warm-up to prepare the body and mind\, do various strength building drills\, and break down the foundational poses such as downward facing dog and dolphin&mdash\;which is where our inversion practice begins. We will examine shoulderstand\, different variations of headstand\, and forearm stand\, and how we can utilize props to help us find balance. This workshop will allow you to gain the stability and confidence to balance upside down.
LOCATION:The Daily Sweat 65 Portland Rd.\, Bldg A\, Ste D Kennebunk\, ME 04043
UID:e.1923.17681
SEQUENCE:3
DTSTAMP:20260409T062301Z
URL:http://gokennebunks.chambermaster.com/events/details/inversion-workshop-09-17-2022-17681
END:VEVENT

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