BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20200321T180000Z
DTEND:20200321T190000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Inversion Workshop
DESCRIPTION:Face your fears and gain confidence in yourself and your practice\, build a strong foundation\, and explore the mat from a different perspective! We will begin with a warm-up to prepare the body and mind\, do various strength building drills\, and break down the foundational poses such as downward facing dog and dolphin which is where our inversion practice begins. We will examine shoulderstand\, different variations of headstand\, and forearm stand\, and how we can utilize props to help us find balance. This workshop will allow you to gain the stability and confidence to balance upside down.
X-ALT-DESC;FMTTYPE=text/html:Face your fears and gain confidence in yourself and your practice\, build a strong foundation\, and explore the mat from a different perspective! We will begin with a warm-up to prepare the body and mind\, do various strength building drills\, and break down the foundational poses such as downward facing dog and dolphin&mdash\;which is where our inversion practice begins. We will examine shoulderstand\, different variations of headstand\, and forearm stand\, and how we can utilize props to help us find balance. This workshop will allow you to gain the stability and confidence to balance upside down.
LOCATION:The Daily Sweat 65 Portland RD Building A\, Unit D\, Kennebunk\, ME 04043
UID:e.1923.15639
SEQUENCE:3
DTSTAMP:20260422T111154Z
URL:http://gokennebunks.chambermaster.com/events/details/inversion-workshop-15639
END:VEVENT

END:VCALENDAR