chat + chai

before and after class can be almost as good as class itself. it is a time to catch up, talk about where you are that day, what you have been working on, what felt good, or didn’t and so much more. that is where chat + chai comes in. use this time to ask questions about your practice, where you are, where you would like to be, what you’ve been enjoying, that pose you can’t quite master, and whatever else comes up. this class will follow sweat + flow with emily at 10, feel free to join us for both or just the second part.