happy hips

give your hips a little love. this feel-good workshop is designed to release tension, improve mobility + create more space through the hips, pelvis + low back.

we’ll move through a thoughtful blend of yoga poses, stretches + mindful movement to gently open tight areas while building strength + stability where your body needs it most. expect plenty of time to breathe, settle in + enjoy the feeling of moving without rushing.

perfect for anyone who spends a lot of time sitting, working out, running, or simply wants to feel more open + comfortable in their body.

come as you are + leave feeling a little lighter, looser + happier.


sign up here: https://www.thedailysweatkennebunk.com/events