intro to barre

this slowed down workshop class introduces you to the basic movements of sweat + shake using low-impact, small movements that strengthen and tone your body. this class will help you discover how our technique works and feel the benefits of a full-body barre workout which will enable you to get the most out of each class. it is workshop based so bring all your questions! 

sign up at thedailysweatkennebunk.com/book-a-class