Mindful Reset: gentle flow, restorative + yoga nidra

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

with Nicole Holbrook of Granddaughter Creative | Earthy Artwork & Soulful Teachings

registration required by 3p day of class
sign up here: https://www.thefifthom.com/events/mindful-reset