Nurture Yourself Class

we love others, but do we truly love on ourselves too? we’ll begin class focusing on our values, who we want to be + how you take those values with you in the world + how you stay true to them. This class will fold you, allowing you to focus on what lies within. It will backbend you into your future. AND it will revolve you so you can reflect, process + take what you learn with you. We’ll practice breath work, deep poses that open every part of your body.