Planting Seeds of Hope to Improve your Well-being

During this interactive class, you will learn the power of hope to transform, propelling us toward greater emotional balance and physical well-being.  We will engage in practices based in positive psychology and mindfulness that help us to start the engines and inspire hope. You will also have an opportunity to set positive intentions for change as you actually plant some seeds of hope and walk the labrynth.

Teacher: Jody Levy LMSW-CC, EEM-AP, MBA