prelude: sunrise holiday flow

Sweat + Flow at The Nonantum Resort
?? The Nonantum Resort, Kennebunkport
?? Wednesday, December 8, 2025
?? 6:45 AM – 7:45 AM
Start your Prelude day with intention, energy and holiday music. Join The Daily Sweat for a special Sweat + Flow class set against the cozy charm of The Nonantum Resort. This one-hour session blends invigorating movement with mindful flow designed to get your heart pumping, muscles firing, and mind centered before the holiday magic begins.

Whether you're a local or visiting for Kennebunkport’s Christmas Prelude, this class is the perfect way to ground yourself amidst the festivities. Expect a dynamic vinyasa-inspired flow, accessible to all levels.

Bring a mat, water, and your festive spirit. We’ll take care of the rest. ?

sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class