spring equinox - 108 sun salutations

head into spring with heat, dedication + strength. celebrate the spring equinox by flowing through 108 sun salutations. guided by your own breath, you can go at your own pace, feeling your mind + body sync as you move. this cardio + mental challenge will leave you feeling invigorated + your hamstrings will remind you about it all week long.

Why 108? The number 108 is sacred and significant in many ways, appearing in many disciplines from astronomy to yoga:
- The number 108 appears in ancient, sacred texts. For example, there are 108 Upanishads and 108 Tantras
- In numerology, 108 equals 9, which symbolizes universal love, eternity and awakening
- In Ayurveda, there are 108 sacred points on the body
- In astronomy, the distance between the Sun and Earth is roughly 108 times the Sun’s diameter
- Mala bead necklaces have 108 beads, which are used to count during meditation

join us for this moving meditation for just $22 drop in, included with membership. reserve your spot at thedailysweatkennebunk.com