Yoga Nidra
Yoga nidra loosely translates to sleep yoga. Studies have found that 45-60 minutes of nidra can equate to 3 hours of restful sleep. In this journey you are guided through the 5 layers of the self. You are encouraged to bring along any extra blankets or pillows for your comfort and be prepared to be mostly still for the duration of class.
Date and Time
Wednesday Jul 23, 2025
6:45 PM - 7:45 PM EDT
July 23rd 6:45 - 7:45 PM
Location
Kennebunk Yoga & Wellness Collective
169 Port Rd, Unit 21
Kennebunk, ME 04043
Fees/Admission
$20 Drop-In (all class passes and memberships accepted)
Contact Information
Kennebunk Yoga & Wellness Collective 207-630-8104
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