Yoga Nidra
Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness.
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Date and Time
Saturday Sep 21, 2019
4:00 PM - 5:00 PM EDT
Saturday, September 21, 2019
4:00PM-5:00PM
Location
The Daily Sweat
65 Portland Road
Building A, Suite D
Kennebunk, ME 04043
Fees/Admission
$20 drop-in, included for members
Contact Information
thedailysweatkennebunk@gmail.com
207-569-0999
Send Email
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