join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows! from our friends at kripalu, benefits of yoga nidra include: Improved thought patterns and reduced stress Enhanced cognitive performance and memory Improved self-esteem and confidence Better sleep and improved physical health Improved waking mindfulness Diminishes symptoms of anxiety and depression
Sunday Nov 19, 2023
5:30 PM - 6:30 PM EST
11/19/23 5:30-6:30P
The Daily Sweat 65 Portland Rd Building A Unit D, Kennebunk, ME 04043
$22 drop in/ free with membership
207-569-0999
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